Boudavida Blog

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How to Use a Massage Ball for Muscle Recovery

How to Use a Massage Ball for Muscle Recovery

A massage ball, also known as a trigger-point massage ball, is an easy way to find relief from tight muscles and sore knots. By stimulating circulation and relieving tension, massage balls are great for releasing knots or myofascial trigger points. Here's a handy guide for how to use a trigger-point massage ball.

Everything We're Reading, Making and Learning in Lockdown

This week we catch up with Boudavida's founder, Anabel Sexton, to discover the activities, books and sport that have kept her motivated throughout lockdown.
Everything We're Reading, Making and Learning in Lockdown
Work Out Your Skin Care

Work Out Your Skin Care

We pay attention to our workout regime, planning classes and workout sessions into our busy days, but do you consider your skincare routine in the same way? Our favourite beauty guru Naomi Lake guides us through her top skincare products to look after your skin around your workouts.

Small Space Home Workout - No Equipment Required

If you're isolating at home, it can be tricky to complete a complex fitness routine if you haven't got the space. Here we've pulled together eight simple bodyweight exercises, perfect for working out at home with no equipment required.
Small Space Home Workout - No Equipment Required
When is the Best Time to Exercise?

When is the Best Time to Exercise?

Although your lifestyle, job and body clock can dictate your favourite time to exercise, there could be an optimal time of day to exercise, according to science. Exercising at a particular time can provide greater performance and post-workout benefits. So should we be scheduling our workouts for a particular time of day to enhance our performance and results? Read more in our blog.

How to Practice Yoga at Home

Need some advice for navigating utkatasana to savasana? We've got it covered. This blog covers some basic yoga poses so you can practice while you stay home. If you're working from home right now, introducing a regular yoga flow into your schedule will also help with posture, avoiding back pain incurred from desk work.
How to Practice Yoga at Home
How to Build Up Running Boudavida Blog

How to Build Up Running

Running is great for both body and mind, which is why we're big advocates of this sport. All you need are a good pair of trainers and some breathable sportswear and you're ready to go, whether it's pounding your local pavements, on a treadmill or just around your back garden. Building up running is made easy with these 7 steps.

11 Inspirational Women We're Celebrating on International Women's Day

To celebrate International Women’s Day 2020 we wanted to use our blog to highlight some of the many incredible achievements, accomplishments and perseverances of women who work across the sectors of business, sport, charity and community. 

11 Inspirational Women We're Celebrating on International Women's Day
How the Right Activewear Can Enhance Your Mood

How the Right Activewear Can Enhance Your Mood

There is proof that wearing the right activewear can improve your workout. Revealed in a recent survey by Women's Health, only 9% of British women have high body confidence, and this is something that we as a company we want to change with mood-boosting activewear.

7 Ways to Improve Your Sleep

Struggling to sleep? You're not alone. One in three of us suffer from poor sleeping habits and, when it comes to our wellbeing, a good night's sleep can be something that we take for granted. However, getting a good night's sleep is just as important as eating well and exercising regularly. Follow these seven steps to ensure you get the perfect night's shut-eye.

7 Ways to Improve Your Sleep