Boudavida Blog

How to Use a Massage Ball for Muscle Recovery

A massage ball, also known as a trigger-point massage ball, is an easy way to find relief from tight muscles and sore knots. By stimulating circulation and relieving tension, massage balls are great for releasing knots or myofascial trigger points. Here's a handy guide for how to use a trigger-point massage ball.

Posted on Sep 08, 2020

Everything We're Reading, Making and Learning in Lockdown

This week we catch up with Boudavida's founder, Anabel Sexton, to discover the activities, books and sport that have kept her motivated throughout lockdown.

Posted on Jul 22, 2020

Work Out Your Skin Care

We pay attention to our workout regime, planning classes and workout sessions into our busy days, but do you consider your skincare routine in the same way? Our favourite beauty guru Naomi Lake guides us through her top skincare products to look after your skin around your workouts.

Posted on Jun 13, 2020

Small Space Home Workout - No Equipment Required

If you're isolating at home, it can be tricky to complete a complex fitness routine if you haven't got the space. Here we've pulled together eight simple bodyweight exercises, perfect for working out at home with no equipment required.

Posted on Jun 13, 2020

When is the Best Time to Exercise?

Although your lifestyle, job and body clock can dictate your favourite time to exercise, there could be an optimal time of day to exercise, according to science. Exercising at a particular time can provide greater performance and post-workout benefits. So should we be scheduling our workouts for a particular time of day to enhance our performance and results? Read more in our blog.

Posted on Jun 07, 2020

How to Practice Yoga at Home

Need some advice for navigating utkatasana to savasana? We've got it covered. This blog covers some basic yoga poses so you can practice while you stay home. If you're working from home right now, introducing a regular yoga flow into your schedule will also help with posture, avoiding back pain incurred from desk work.

Posted on Jun 02, 2020

How to Build Up Running

Running is great for both body and mind, which is why we're big advocates of this sport. All you need are a good pair of trainers and some breathable sportswear and you're ready to go, whether it's pounding your local pavements, on a treadmill or just around your back garden. Building up running is made easy with these 7 steps.

Posted on May 12, 2020

7 Ways to Improve Your Sleep

Struggling to sleep? You're not alone. One in three of us suffer from poor sleeping habits and, when it comes to our wellbeing, a good night's sleep can be something that we take for granted. However, getting a good night's sleep is just as important as eating well and exercising regularly. Follow these seven steps to ensure you get the perfect night's shut-eye.

Posted on Mar 08, 2020

Why activewear is helping women to love themselves

Boudavida's latest range was designed to ensure women feel confident and comfortable with their bodies. A recent survey by Women’s Health stated that only 9% of British women had high body confidence- and this is something that we as a company are impassioned to change.

Posted on Feb 09, 2020

11 Inspirational Women We're Celebrating this International Women's Day

To celebrate International Women’s Day 2020 we wanted to use our blog to highlight some of the many incredible achievements, accomplishments and perseverances of women who work across the sectors of business, sport, charity and community.

Posted on Feb 02, 2020

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