Skipped stretching out? Stretching is not always awarded the same level of importance as fitting in a cardio session or resistance training, but with many cited benefits including greater flexibility, improved muscle recovery and even a mood-boosting endorphin release, it's a crucial step not to miss. Read on to discover all the benefits stretching out after a workout provides, with some quick and easy stretches to try.
Subscribe to the Boudavida blog for wellness, workouts and the latest in women's sport.
Incredible sports stories, fearless women and empowering podcasts to inspire your day. These are the podcasts we've enjoyed listening to over the past months.
Following Mental Health Awareness Week and with International Meditation Day just around the corner, it's the perfect time to highlight the benefits of meditation as an excellent way to combat stress and alleviate symptoms of anxiety and depression.
It's been a tough few months cooped up in lockdown, so it seems timely for a short blog on self-care to reduce stress, with a handy checklist of ideas for you to try.
Monday 8th March marks International Women's Day 2021. We're joining the global #ChooseToChallenge campaign to promote a gender-equal world, celebrating women's achievements, raising awareness against bias, and taking action for equality. To celebrate IWD 2021, we're asking you to contribute with an empowering slogan that inspires you. Whether that's a message of support, challenging stereotypes or a kick-a** motivational quote, we want to hear it!