Blog

Monday 8th March marks International Women's Day 2021. We're joining the global #ChooseToChallenge campaign to promote a gender-equal world, celebrating women's achievements, raising awareness against bias, and taking action for equality. To celebrate IWD 2021, we're asking you to contribute with an empowering slogan that inspires you. Whether that's a message of support, challenging stereotypes or a kick-a** motivational quote, we want to hear it!

After what felt like a very long 2020, we're optimistic about what the next twelve months will bring. Looking forward to the coming year has been challenged by the onset of another lockdown, which we're managing by focusing on our mindset. Boudavida ambassador Naomi Lake is a wellbeing and beauty writer, and here she guides us through some top tips for setting positive goals this January.

2020 may have been a year overshadowed by COVID-19, but despite this year's many obstructions, we're bringing to the forefront some moments from 2020 worth celebrating. Wins both small and large have continued in women's sport and this article showcases our favourite highlights from the last few months.

A massage ball, also known as a trigger-point massage ball, is an easy way to find relief from tight muscles and sore knots. By stimulating circulation and relieving tension, massage balls are great for releasing knots or myofascial trigger points. Here's a handy guide for how to use a trigger-point massage ball.

We pay attention to our workout regime, planning classes and workout sessions into our busy days, but do you consider your skincare routine in the same way? Our favourite beauty guru Naomi Lake guides us through her top skincare products to look after your skin around your workouts.