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    Eleven of our inspirations for IWD

    Eleven of our inspirations for IWD
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    To celebrate International Women’s Day 2020 we wanted to use our blog to highlight some of the many incredible achievements, accomplishments and perseverances of women who work across the sectors of business, sport, charity and community. 

    Dream on- seven ways to improve your sleep habits

    Dream on- seven ways to improve your sleep habits
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    One in three of us suffer from poor sleeping habits and when it comes to our wellbeing, it's something that we take for granted. We thought we would give you some extra alternative tips to ensure that you get a good night's sleep.

    Why activewear is helping women to love themselves

    Why activewear is helping women to love themselves
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    Boudavida's latest range was designed to ensure women feel confident and comfortable with their bodies. A recent survey by Women’s Health stated that only 9% of British women had high body confidence- and this is something that we as a company are impassioned to change. 

    Why you should be eating sea vegetables

    Why you should be eating sea vegetables
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    One of the biggest food trends of 2020 are sea vegetables. Sustainably grown and a great way to boost your diet, they present a whole new world of culinary possibilities. So what are the benefits of eating them? 

    5 of the best self-care books to read

    5 of the best self-care books to read
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    From breathing exercises to personal stories, inspiring quotes and engaging activities, we put together out list of five of five of our favourite self care books to kick start your January.

    10 ways to get motivated in January

    10 ways to get motivated in January
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    Feeling the January blues yet? We are starting to at Boudavida. So we put together our top 10 tips to get motivated and stay motivated in January.

    Anabel shares her top picks for 2020!

    Anabel shares her top picks for 2020!
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    Our CEO and Founder Anabel has shared her top picks for 2020 and why she can’t live without them..

    Boudavida embraces real women in new campaign

    Boudavida embraces real women in new campaign
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    For three years now, the team behind Boudavida has worked endlessly to create an activewear brand that represents all women, whilst motivating wearers to be the best, most active version...

    Five questions with our founder Anabel Sexton

    Five questions with our founder Anabel Sexton
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    Five questions for our CEO and Founder, Anabel Sexton. 1. What's the best bit of business advice you have ever been given? Someone once told me not to be disheartened if...

    Boudavida announces new beneficiaries

    Boudavida announces new beneficiaries
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    We are extremely excited to announce that we have chosen three new formidable beneficiaries. As a company it feels rewarding for us to give back, and being a women's activewear...

    Boudavida launces new pop-up shop

    Boudavida launces new pop-up shop
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    We’re always looking to improve at Boudavida HQ, whether that is with the cut of our clothes or the way we approach business. We love to stay on top of what other brands are doing so we can grow as a business and keep offering you the best activewear that is out there.

    Why regular yoga practice is beneficial

    Why regular yoga practice is beneficial
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    As if you needed another reason to roll out your mat…research published in the journal Frontiers in Ageing Neuroscience found that a regular yoga practice may improve memory and protect against cognitive...

    Guided Meditation with Sarah from Sentia Yoga

    Guided Meditation with Sarah from Sentia Yoga
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    As spring moves into summer, the seeds of intention you planted, during the winter have begun to blossom. And with the arrival of summer, everything blooms; fully awake and alive. Acknowledging the different energies of transition from one season into the next enables us to flow with nature and maintain a harmony—spiritually, mentally, and physically.

    Meditation for Beginners

    Meditation for Beginners
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    Our lovely ambassador Sarah from Sentia Yoga who has a monthly yoga session in-store at Boudavida (which is the best start to a weekend - book here), knows that meditating can seem a bit daunting but don't be put off. In this blog post she shares some really useful tips if you are a beginner to meditation.

    How to deal with a busy gym in January with Just Josi

    How to deal with a busy gym in January with Just Josi
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    It's the busiest time of the year for gyms across the UK. Your regular machines are crowded, and if you're a new joiner it can be a pretty intimidating place...

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