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Guided Meditation with Sarah from Sentia Yoga
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As spring moves into summer, the seeds of intention you planted, during the winter have begun to blossom. And with the arrival of summer, everything blooms; fully awake and alive. Acknowledging the different energies of transition from one season into the next enables us to flow with nature and maintain a harmony—spiritually, mentally, and physically.
Meditation for Beginners
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Our lovely ambassador Sarah from Sentia Yoga who has a monthly yoga session in-store at Boudavida (which is the best start to a weekend - book here), knows that meditating can seem a bit daunting but don't be put off. In this blog post she shares some really useful tips if you are a beginner to meditation.
How to deal with a busy gym in January with Just Josi
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It's the busiest time of the year for gyms across the UK. Your regular machines are crowded, and if you're a new joiner it can be a pretty intimidating place...
How to stay motivated with Jess Till
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We all know how staying motivated to exercise during the winter months can be tricky. So, we spoke to Personal Trainer Jessica Till from Bath to share her most tried...
As Seen On...
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Don't take our word for it, these celebs and influencers all wear Boudavida. From Clare Balding to Molly Edgely check out how they have worn our super comfy pieces.
How to set exercise goals and achieve them with Mollie Millington
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Having the initial motivation to get out and exercise is one part of a fitness plan - staying on track through structure and organisation is something else. Sometimes setting a...
Yoga for Beginners: how to start yoga with Prana Yoga
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Have you been thinking about mixing up your fitness routine? Maybe adding something to it that complements what you are already doing. If you aren’t already practicing yoga as part...
How to train for a marathon with @chlo_runs_ldn
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Every year we get gripped watching coverage of the London Marathon. From the unbelievable elite athletes to the wacky costumes and inspiring runners, there's something incredible about the London Marathon...
How to avoid common sports injuries with Dr Tracy Johnson
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Dr Tracy Johnson from Brainbox Coaching and Fitness has written us her guide of how to avoid common sports injuries.
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