Subscribe to the Boudavida blog for wellness, workouts and the latest in women's sport.
Struggling to sleep? You're not alone. One in three of us suffer from poor sleeping habits and, when it comes to our wellbeing, a good night's sleep can be something that we take for granted. However, getting a good night's sleep is just as important as eating well and exercising regularly. Follow these seven steps to ensure you get the perfect night's shut-eye.
To celebrate International Women’s Day 2020 we wanted to use our blog to highlight some of the many incredible achievements, accomplishments and perseverances of women who work across the sectors of business, sport, charity and community.
One of the biggest food trends of 2020 are sea vegetables. Sustainably grown and a great way to boost your diet, they present a whole new world of culinary possibilities. So what are the benefits of eating them?
