To celebrate International Women’s Day 2020 we wanted to use our blog to highlight some of the many incredible achievements, accomplishments and perseverances of women who work across the sectors of business, sport, charity and community.
One in three of us suffer from poor sleeping habits and when it comes to our wellbeing, it's something that we take for granted. We thought we would give you some extra alternative tips to ensure that you get a good night's sleep.
One of the biggest food trends of 2020 are sea vegetables. Sustainably grown and a great way to boost your diet, they present a whole new world of culinary possibilities. So what are the benefits of eating them?
Feeling the January blues yet? We are starting to at Boudavida. So we put together our top 10 tips to get motivated and stay motivated in January.