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Boudavida Blog The Importance Of Stretching After Exercise

The Importance Of Stretching After Exercise

Skipped stretching out? Stretching is not always awarded the same level of importance as fitting in a cardio session or resistance training, but with many cited benefits including greater flexibility, improved muscle recovery and even a mood-boosting endorphin release, it's a crucial step not to miss. Read on to discover all the benefits stretching out after a workout provides, with some quick and easy stretches to try.

8 Yoga Poses To Start Your Day

Yoga is the perfect way to get any day off to a great start. Try this selection of yoga poses to feel invigorated and ready for the day ahead, and follow a 20-minute video with a complete morning yoga flow.
8 Yoga Poses To Start Your Day
When Is The Best Time Of Day To Exercise?

When Is The Best Time Of Day To Exercise?

Although your lifestyle, job and body clock can dictate your favourite time to exercise, according to science there could be an optimal time of day to exercise. Exercising at a particular time can provide greater performance and post-workout benefits. So should we be scheduling our workouts for a particular time of day to enhance our performance and results? Read more in our blog.

Small Space Home Workout - No Equipment Required

If you're isolating at home, it can be tricky to complete a complex fitness routine if you haven't got the space. Here we've pulled together eight simple bodyweight exercises, perfect for working out at home with no equipment required.
Small Space Home Workout - No Equipment Required