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When is the Best Time to Exercise?

When is the Best Time to Exercise?

Although your lifestyle, job and body clock can dictate your favourite time to exercise, there could be an optimal time of day to exercise, according to science. Exercising at a particular time can provide greater performance and post-workout benefits. So should we be scheduling our workouts for a particular time of day to enhance our performance and results? Read more in our blog.

How to Practice Yoga at Home

Need some advice for navigating utkatasana to savasana? We've got it covered. This blog covers some basic yoga poses so you can practice while you #namastayhome. If you're working from home right now, introducing a regular yoga flow into your schedule will also help with posture, avoiding back pain incurred from desk work.
How to Practice Yoga at Home
How to Build Up Running Boudavida Blog

How to Build Up Running

Running is great for both body and mind, which is why we're big advocates of this sport. All you need are a good pair of trainers and some breathable sportswear and you're ready to go, whether it's pounding your local pavements, on a treadmill or just around your back garden. Building up running is made easy with these 7 steps.