Although your lifestyle, job and body clock can dictate your favourite time to exercise, there could be an optimal time of day to exercise, according to science. Exercising at a particular time can provide greater performance and post-workout benefits. So should we be scheduling our workouts for a particular time of day to enhance our performance and results? Read more in our blog.
Blog » how to
Subscribe to the Boudavida blog for wellness, workouts and the latest in women's sport.
Need some advice for navigating utkatasana to savasana? We've got it covered. This blog covers some basic yoga poses so you can practice while you #namastayhome. If you're working from home right now, introducing a regular yoga flow into your schedule will also help with posture, avoiding back pain incurred from desk work.
Running is great for both body and mind, which is why we're big advocates of this sport. All you need are a good pair of trainers and some breathable sportswear and you're ready to go, whether it's pounding your local pavements, on a treadmill or just around your back garden. Building up running is made easy with these 7 steps.
Showing items 1-3 of 3.