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Subscribe to the Boudavida blog for wellness, workouts and the latest in women's sport.

Our Pick Of The Best Podcasts

Our Pick Of The Best Podcasts

Incredible sports stories, fearless women and empowering podcasts to inspire your day. These are the podcasts we've enjoyed listening to over the past months.

The Benefits of Meditation

Following Mental Health Awareness Week and with International Meditation Day just around the corner, it's the perfect time to highlight the benefits of meditation as an excellent way to combat stress and alleviate symptoms of anxiety and depression.

The Benefits Of Meditation
Self Care Tips To Reduce Stress

Self Care Tips To Reduce Stress

It's been a tough few months cooped up in lockdown, so it seems timely for a short blog on self-care to reduce stress, with a handy checklist of ideas for you to try.

New Year Motivation

After what felt like a very long 2020, we're optimistic about what the next twelve months will bring. Looking forward to the coming year has been challenged by the onset of another lockdown, which we're managing by focusing on our mindset. Boudavida ambassador Naomi Lake is a wellbeing and beauty writer, and here she guides us through some top tips for setting positive goals this January.
New Year Motivation
Tips For A Healthy Body And Healthy Mind

Tips For A Healthy Body And Healthy Mind

We’ve all heard the mantra ‘healthy body, healthy mind’ but how many of us have really taken note? It's hard to balance day-to-day life with our physical and mental health needs but this blog sets out some practical tips to help you find that balance.

Recipe: Dark Chocolate Energy Bites

These delicious energy bites are made using antioxidant-rich dark chocolate, nuts, and dried fruit. Perfect for eating on the go or taking on walks and hikes, this simple snack is great for when you need a boost.
Dark Chocolate Energy Bites
Everything We're Reading, Making And Learning In Lockdown

Everything We're Reading, Making And Learning In Lockdown

This week we catch up with Boudavida's founder, Anabel Sexton, to discover the activities, books and sport that have kept her motivated throughout lockdown.

Work Out Your Skin Care

We pay attention to our workout regime, planning classes and workout sessions into our busy days, but do you consider your skincare routine in the same way? Our favourite beauty guru Naomi Lake guides us through her top skincare products to look after your skin around your workouts.
Work Out Your Skin Care
How The Right Activewear Can Enhance Your Mood

How the Right Activewear Can Enhance Your Mood

There is proof that wearing the right activewear can improve your workout. Revealed in a recent survey by Women's Health, only 9% of British women have high body confidence, and this is something that we as a company we want to change with mood-boosting activewear.

5 Of The Best Self-Care Books To Read

From breathing exercises to personal stories, inspiring quotes and engaging activities, we put together out list of five of five of our favourite self care books to kick start your January.
Five Of The Best Self-Care Books To Read