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The Benefits Of Meditation

The Benefits of Meditation

Following Mental Health Awareness Week and with International Meditation Day just around the corner, it's the perfect time to highlight the benefits of meditation as an excellent way to combat stress and alleviate symptoms of anxiety and depression.

Self Care Tips To Reduce Stress

It's been a tough few months cooped up in lockdown, so it seems timely for a short blog on self-care to reduce stress, with a handy checklist of ideas for you to try.

Self Care Tips To Reduce Stress
New Year Motivation

New Year Motivation

After what felt like a very long 2020, we're optimistic about what the next twelve months will bring. Looking forward to the coming year has been challenged by the onset of another lockdown, which we're managing by focusing on our mindset. Boudavida ambassador Naomi Lake is a wellbeing and beauty writer, and here she guides us through some top tips for setting positive goals this January.

Tips For A Healthy Body And Healthy Mind

We’ve all heard the mantra ‘healthy body, healthy mind’ but how many of us have really taken note? It's hard to balance day-to-day life with our physical and mental health needs but this blog sets out some practical tips to help you find that balance.

Tips For A Healthy Body And Healthy Mind
How To Use A Massage Ball For Muscle Recovery

How To Use A Massage Ball For Muscle Recovery

A massage ball, also known as a trigger-point massage ball, is an easy way to find relief from tight muscles and sore knots. By stimulating circulation and relieving tension, massage balls are great for releasing knots or myofascial trigger points. Here's a handy guide for how to use a trigger-point massage ball.

Work Out Your Skin Care

We pay attention to our workout regime, planning classes and workout sessions into our busy days, but do you consider your skincare routine in the same way? Our favourite beauty guru Naomi Lake guides us through her top skincare products to look after your skin around your workouts.
Work Out Your Skin Care
7 Ways To Improve Your Sleep

7 Ways To Improve Your Sleep

Struggling to sleep? You're not alone. One in three of us suffer from poor sleeping habits and, when it comes to our wellbeing, a good night's sleep can be something that we take for granted. However, getting a good night's sleep is just as important as eating well and exercising regularly. Follow these seven steps to ensure you get the perfect night's shut-eye.

10 Ways To Get Motivated In January

We hope you haven't felt the January blues yet, but we'll be honest, we've started to at Boudavida. So we put together our top ten tips to get motivated and stay motivated in January.

10 Ways To Get Motivated In January