My Cart

Close

Blog » wellness

Subscribe to the Boudavida blog for wellness, workouts and the latest in women's sport.

Work Out Your Skin Care

Work Out Your Skin Care

We pay attention to our workout regime, planning classes and workout sessions into our busy days, but do you consider your skincare routine in the same way? Our favourite beauty guru Naomi Lake guides us through her top skincare products to look after your skin around your workouts.

7 Ways to Improve Your Sleep

Struggling to sleep? You're not alone. One in three of us suffer from poor sleeping habits and, when it comes to our wellbeing, a good night's sleep can be something that we take for granted. However, getting a good night's sleep is just as important as eating well and exercising regularly. Follow these seven steps to ensure you get the perfect night's shut-eye.

7 Ways to Improve Your Sleep