Following Mental Health Awareness Week and with International Meditation Day just around the corner, it's the perfect time to highlight the benefits of meditation as an excellent way to combat stress and alleviate symptoms of anxiety and depression.
Blog » wellness
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It's been a tough few months cooped up in lockdown, so it seems timely for a short blog on self-care to reduce stress, with a handy checklist of ideas for you to try.
We’ve all heard the mantra ‘healthy body, healthy mind’ but how many of us have really taken note? It's hard to balance day-to-day life with our physical and mental health needs but this blog sets out some practical tips to help you find that balance.
Struggling to sleep? You're not alone. One in three of us suffer from poor sleeping habits and, when it comes to our wellbeing, a good night's sleep can be something that we take for granted. However, getting a good night's sleep is just as important as eating well and exercising regularly. Follow these seven steps to ensure you get the perfect night's shut-eye.
We hope you haven't felt the January blues yet, but we'll be honest, we've started to at Boudavida. So we put together our top ten tips to get motivated and stay motivated in January.