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    New Pop-up Shop!

    New Pop-up Shop!
    Posted on
    We’re always looking to improve at Boudavida HQ, whether that is with the cut of our clothes or the way we approach business. We love to stay on top of what other brands are doing so we can grow as a business and keep offering you the best activewear that is out there.

    Yoga wins again

    Yoga wins again
    Posted on
      by Sarah from Sentia Yoga As if you needed another reason to roll out your mat…research published in the journal Frontiers in Ageing Neuroscience found that a regular yoga practice may...

    How to stay motivated with Jess Till

    How to stay motivated with Jess Till
    Posted on
    We all know how staying motivated to exercise during the winter months can be tricky. So, we spoke to Personal Trainer Jessica Till from Bath to share her most tried...

    Yoga for Beginners: how to start yoga with Prana Yoga

    boudavida how to start yoga
    Posted on
    Have you been thinking about mixing up your fitness routine? Maybe adding something to it that complements what you are already doing. If you aren’t already practicing yoga as part...

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