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Subscribe to the Boudavida blog for wellness, workouts and the latest in women's sport.

Women's Sports Highlights 2020

Women's Sport Highlights 2020

2020 may have been a year overshadowed by COVID-19, but despite this year's many obstructions, we're bringing to the forefront some moments from 2020 worth celebrating. Wins both small and large have continued in women's sport and this article showcases our favourite highlights from the last few months.

Tips For A Healthy Body And Healthy Mind

We’ve all heard the mantra ‘healthy body, healthy mind’ but how many of us have really taken note? It's hard to balance day-to-day life with our physical and mental health needs but this blog sets out some practical tips to help you find that balance.

Tips For A Healthy Body And Healthy Mind
When Is The Best Time Of Day To Exercise?

When Is The Best Time Of Day To Exercise?

Although your lifestyle, job and body clock can dictate your favourite time to exercise, according to science there could be an optimal time of day to exercise. Exercising at a particular time can provide greater performance and post-workout benefits. So should we be scheduling our workouts for a particular time of day to enhance our performance and results? Read more in our blog.

Recipe: Dark Chocolate Energy Bites

These delicious energy bites are made using antioxidant-rich dark chocolate, nuts, and dried fruit. Perfect for eating on the go or taking on walks and hikes, this simple snack is great for when you need a boost.
Dark Chocolate Energy Bites
How To Use A Massage Ball For Muscle Recovery

How To Use A Massage Ball For Muscle Recovery

A massage ball, also known as a trigger-point massage ball, is an easy way to find relief from tight muscles and sore knots. By stimulating circulation and relieving tension, massage balls are great for releasing knots or myofascial trigger points. Here's a handy guide for how to use a trigger-point massage ball.

Everything We're Reading, Making And Learning In Lockdown

This week we catch up with Boudavida's founder, Anabel Sexton, to discover the activities, books and sport that have kept her motivated throughout lockdown.
Everything We're Reading, Making And Learning In Lockdown
Work Out Your Skin Care

Work Out Your Skin Care

We pay attention to our workout regime, planning classes and workout sessions into our busy days, but do you consider your skincare routine in the same way? Our favourite beauty guru Naomi Lake guides us through her top skincare products to look after your skin around your workouts.

Small Space Home Workout - No Equipment Required

If you're isolating at home, it can be tricky to complete a complex fitness routine if you haven't got the space. Here we've pulled together eight simple bodyweight exercises, perfect for working out at home with no equipment required.
Small Space Home Workout - No Equipment Required
How To Practice Yoga At Home

How To Practice Yoga At Home

Need some advice for navigating utkatasana to savasana? We've got it covered. This blog covers some basic yoga poses so you can practice while you stay home. If you're working from home right now, introducing a regular yoga flow into your schedule will also help with posture, avoiding back pain incurred from desk work.

How To Build Up Running

Running is great for both body and mind, which is why we're big advocates of this sport. All you need are a good pair of trainers and some breathable sportswear and you're ready to go, whether it's pounding your local pavements, on a treadmill or just around your back garden. Building up running is made easy with these 7 steps.
How To Build Up Running