To celebrate International Women’s Day 2020 we wanted to use our blog to highlight some of the many incredible achievements, accomplishments and perseverances of women who work across the sectors of business, sport, charity and community.
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Struggling to sleep? You're not alone. One in three of us suffer from poor sleeping habits and, when it comes to our wellbeing, a good night's sleep can be something that we take for granted. However, getting a good night's sleep is just as important as eating well and exercising regularly. Follow these seven steps to ensure you get the perfect night's shut-eye.
We hope you haven't felt the January blues yet, but we'll be honest, we've started to at Boudavida. So we put together our top ten tips to get motivated and stay motivated in January.
Anabel Sexton is the founder of Boudavida, and launched the British activewear brand in 2016 with a pledge to donate 5% of all sales to women’s sport. We caught up with her in this blog to ask her five quick questions about her, the Boudavida brand and her life behind the scenes.