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Subscribe to the Boudavida blog for wellness, workouts and the latest in women's sport.

11 Inspirational Women We're Celebrating On International Women's Day

11 Inspirational Women We're Celebrating On International Women's Day

To celebrate International Women’s Day 2020 we wanted to use our blog to highlight some of the many incredible achievements, accomplishments and perseverances of women who work across the sectors of business, sport, charity and community. 

How the Right Activewear Can Enhance Your Mood

There is proof that wearing the right activewear can improve your workout. Revealed in a recent survey by Women's Health, only 9% of British women have high body confidence, and this is something that we as a company we want to change with mood-boosting activewear.
How The Right Activewear Can Enhance Your Mood
7 Ways To Improve Your Sleep

7 Ways To Improve Your Sleep

Struggling to sleep? You're not alone. One in three of us suffer from poor sleeping habits and, when it comes to our wellbeing, a good night's sleep can be something that we take for granted. However, getting a good night's sleep is just as important as eating well and exercising regularly. Follow these seven steps to ensure you get the perfect night's shut-eye.

5 Of The Best Self-Care Books To Read

From breathing exercises to personal stories, inspiring quotes and engaging activities, we put together out list of five of five of our favourite self care books to kick start your January.
Five Of The Best Self-Care Books To Read
10 Ways To Get Motivated In January

10 Ways To Get Motivated In January

We hope you haven't felt the January blues yet, but we'll be honest, we've started to at Boudavida. So we put together our top ten tips to get motivated and stay motivated in January.

Five Questions With Boudavida Founder Anabel Sexton

Anabel Sexton is the founder of Boudavida, and launched the British activewear brand in 2016 with a pledge to donate 5% of all sales to women’s sport. We caught up with her in this blog to ask her five quick questions about her, the Boudavida brand and her life behind the scenes.

Five Questions With Boudavida Founder Anabel Sexton